The following books are my current favourites and while not one of them deals directly with running, they do provide indirect support, which should lead to a better understanding of my body and mind. The Art and Science of Delay by Frank Partnoy.

Same crowd, different bar. Today, I had one of those bizarre epiphanies. The kind that leads you to a totally obvious conclusion. Around the neighborhood in the sweltering heat I tooled. I probably ran three miles and change.

A bunch of hoo-ha about running. Friday, December 30, 2016. After a couple of laps, the snow stopped, the sun came back out, and I could see my own tracks clearly in the snow. Tuesday, January 14, 2014. Breaking down, getting healthy, and getting stronger, Part Deux. I have been leaning toward letting this blog die but since my last post on my injury recovery.

Monday, 9 July 2012. The blog entries from May, June and July will be carried over shortly and then everything old and new will be available there. 1 It was my firs.

An idiosyncratic mix of unmonetized content. Resources, Inspirations and Projects. The Bicycles of New York City. The Runnable Bridges of New York City. The Boston Qualifier Questionnaire Form.

Running, training, and having fun while doing it! To run with the Gaels. Zombies, sumo fights and running in the dark. The past few weeks have been quite the whirlwind! At the end of August, EJ and I moved from O-town to K-town. Shortly thereafter, I started law school and EJ started teaching. I have a race coming up, after all! At least I got my run in! .

Putting down the story that my legs are still writing. I finished the spring race season with a 30k and a 10k, took a good chunk of rest time and have been working at persuing some new goals in my career. Get your head in .

Born in Brooklyn, Living In Toronto, Chasing Boston.